The race, in three figures
The race, in words
A top 10% finish for Vicky Carr & Sean Flanagan at Malaga 2024: 1:03:35, 13th of 278 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 11th of 278. Stronger after halfway: 2:07 better against the middle of the field than before it. Quick through the roxzone: 4:38, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:21v median −0:43
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Block 02 5:44Running 2 4:20v median −0:50
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Block 03 8:30Running 3 4:22v median −1:02
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Block 04 6:57Running 4 4:34v median −0:56
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Block 05 8:45Running 5 4:34v median −1:02
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Block 06 5:39Running 6 4:26v median −1:06
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Block 07 7:19Running 7 4:27v median −1:08
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Block 08 7:55Running 8 4:25v median −1:11
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.