The race, in three figures
The race, in words
Gareth Francis & Ciara Murphy finished in the top 10% of the field at Malaga 2024, in 1:07:25 for 22nd of 278 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 7th of 278. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 5:50v median +0:46
-
Block 02 6:23Running 2 4:33v median −0:37
-
Block 03 8:09Running 3 4:37v median −0:47
-
Block 04 6:20Running 4 4:40v median −0:50
-
Block 05 9:11Running 5 4:41v median −0:55
-
Block 06 6:15Running 6 4:39v median −0:53
-
Block 07 7:37Running 7 4:50v median −0:45
-
Block 08 8:29Running 8 4:51v median −0:45
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.