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Athlete Ireland

Gareth Francis

Gareth Francis has raced HYROX 20 times at 16 events since 2024, in 6 categories, most often the mixed Doubles Open (8). 57:18 at Dublin 2025 is the fastest of 7 in the mixed Doubles Open, 4th of 401 mixed teams and inside the top 10%. Finished in the top 10% of the field 9 times.

Best finish, by category
Doubles Open · Mixed
57:18
Dublin 2025
Doubles Open · Men
58:34
Dublin 2024
Individual Open · Men
1:07:28
Berlin 2025
Individual Pro · Men
1:11:29
Katowice 2026
Doubles Pro · Men
59:26
Dublin 2025

Progress against the field

Gareth Francis has dropped 4:06 behind the field from Madrid 2024 to Berlin 2025.

Over the same races everyone got 9:50 quicker, so 5:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 16 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:15:18
    194/478
    Beat 59%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:58
    232/825
    Beat 72%
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    57:29
    5/332
    Beat 99%
    ↑ 155 days after Dublin 2025, with Lisa Hanley 3:09 worse than the field Why ↓

    3:09 behind the field: 0:11 slower on the clock, against 2:58 faster for everyone.

    Compare these two →
  4. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:11:29 PB
    134/317
    Beat 58%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    58:47
    11/344
    Beat 97%
  6. Stockholm
    18 Dec 2025
    Individual Pro · Men
    DNF
    —
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    57:18 PB
    4/401
    Beat 99%
    ↑ 21 days after Birmingham 2025, with Lisa Hanley 0:48 better than the field Why ↓

    0:48 better than the field: 2:17 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Relay · Men
    54:51
    12/32
    Beat 63%
  9. Dublin
    12 Nov 2025
    Doubles Pro · Men
    59:26 PB
    17/116
    Beat 85%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    59:35
    15/889
    Beat 98%
  11. Berlin
    16 May 2025
    Individual Open · Men
    1:07:28 PB
    194/1851
    Beat 90%
    ↑ 56 days after Malaga 2025 1:41 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 1:41 behind the field.

    Compare these two →
  12. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:07:17
    110/774
    Beat 86%
  13. Malaga
    21 Mar 2025
    Individual Open · Men
    1:09:07
    157/966
    Beat 84%
    ↑ 146 days after Madrid 2024 2:25 worse than the field Faster on the clock, behind the field Why ↓

    4:05 faster on the clock, yet the race was 6:30 faster for everyone, so 2:25 was lost on the field.

    Compare these two →
  14. Katowice
    22 Feb 2025
    Doubles Open · Men
    59:31
    19/256
    Beat 93%
  15. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:04:04
    7/344
    Beat 98%
    ↑ 216 days after Malaga 2024, with Ciara Murphy 3:00 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 6:21 faster for everyone, which leaves this 3:00 behind the field.

    Compare these two →
  16. Dublin
    15 Nov 2024
    Doubles Open · Men
    58:34 PB
    39/638
    Beat 94%
  17. Madrid
    26 Oct 2024
    Doubles Open · Men
    1:11:41
    272/706
    Beat 62%
  18. Madrid
    26 Oct 2024
    Individual Open · Men
    1:13:12
    159/1066
    Beat 85%
  19. Milan
    19 Oct 2024
    Doubles Open · Mixed
    DNF
    —
  20. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:07:25
    22/278
    Beat 92%

Personal bests, by station

3:37
Dublin 2024
1:18
Katowice 2025
2:25
Katowice 2025
1:40
Malaga 2024
4:04
Katowice 2025
1:25
Dublin 2024
0:02
Dublin 2025
3:20
Katowice 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:48 3:37
50m Sled Push
4:16 1:18
50m Sled Pull
5:09 2:25
80m Burpee Broad Jump
4:04 1:40
1000m Row
4:55 4:04
200m Farmers Carry
2:30 1:25
100m Sandbag Lunges
5:27 0:03
Wall Balls
6:57 3:20