The race, in three figures
The race, in words
A top 10% finish for Harri Rowlands & Tia Jenkins at Malaga 2024: 1:08:00, 26th of 278 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 23rd of 278. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:29v median −0:35
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Block 02 6:51Running 2 4:33v median −0:37
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Block 03 8:47Running 3 4:43v median −0:41
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Block 04 7:18Running 4 4:48v median −0:42
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Block 05 9:08Running 5 4:52v median −0:44
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Block 06 6:33Running 6 4:58v median −0:34
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Block 07 7:58Running 7 4:55v median −0:40
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Block 08 8:14Running 8 4:46v median −0:50
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.