The race, in three figures
The race, in words
A top 10% finish for Louis Seynaeve at Rotterdam 2024: 1:09:51, 10th of 149 men in the Pro division.
Nowhere gained more than the wall balls: 2:12 on the median. Stronger after halfway: 4:16 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:00v median −0:47
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Block 02 6:07Running 2 3:52v median −0:50
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Block 03 11:28Running 3 6:09v median +0:58
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Block 04 8:15Running 4 4:18v median −0:54
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Block 05 8:28Running 5 4:25v median −0:54
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Block 06 5:56Running 6 4:08v median −1:04
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Block 07 8:18Running 7 4:07v median −1:08
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Block 08 8:43Running 8 4:22v median −1:20
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.