The race, in three figures
The race, in words
In the Pro division at Rotterdam 2024, Matthew Pope crossed the line in 1:15:24: 30th of 149 men, faster than 80% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 65% on the runs. The sled pull was the standout, 1:40 quicker than the median and 12th of 149. Time in the roxzone, 4:39, was faster than 90% of the field.
An improvement of 4:44 on London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:38v median −0:09
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Block 02 7:42Running 2 4:34v median −0:08
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Block 03 9:21Running 3 4:55v median −0:16
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Block 04 8:24Running 4 4:56v median −0:16
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Block 05 9:22Running 5 5:05v median −0:14
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Block 06 6:41Running 6 4:52v median −0:20
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Block 07 9:28Running 7 5:00v median −0:15
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Block 08 11:04Running 8 5:21v median −0:21
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.