The race, in three figures
The race, in words
1:20:08 at London 2023 put Matthew Pope 144th of 321 men in the Pro division, ahead of 55% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 32% on the runs. The sled pull was the standout, 0:57 quicker than the median and 81st of 321. Stronger after halfway: 1:21 better against the middle of the field than before it.
London gave the field time back: about 1:19 faster than the average race this season, by 182 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:41v median +0:07
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Block 02 8:12Running 2 4:57v median +0:22
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Block 03 10:50Running 3 5:25v median +0:26
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Block 04 9:51Running 4 5:25v median +0:23
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Block 05 10:01Running 5 5:29v median +0:18
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Block 06 7:35Running 6 5:26v median +0:25
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Block 07 9:48Running 7 5:25v median +0:17
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Block 08 11:47Running 8 5:52v median +0:23
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.