The race, in three figures
The race, in words
In the Pro division at Rotterdam 2024, Peter de Gruijl crossed the line in 1:18:06: 39th of 149 men, faster than 74% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 63% on the runs. Nowhere gained more than the sandbag lunges: 2:01 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:21v median −0:26
-
Block 02 8:08Running 2 4:29v median −0:13
-
Block 03 11:15Running 3 5:01v median −0:10
-
Block 04 8:07Running 4 5:00v median −0:12
-
Block 05 9:34Running 5 5:04v median −0:15
-
Block 06 7:02Running 6 5:09v median −0:03
-
Block 07 8:18Running 7 5:12v median −0:03
-
Block 08 11:06Running 8 5:20v median −0:22
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.