The race, in three figures
The race, in words
1:04:05 at Rotterdam 2024 put Nicky Van Osselaer on the age-group podium: 3rd of 320 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:48 ahead of the median. Quick through the roxzone: 4:39, ahead of 97% of the field.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:50v median −1:33
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Block 02 6:35Running 2 3:47v median −1:22
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Block 03 7:40Running 3 3:56v median −1:45
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Block 04 6:48Running 4 3:53v median −1:47
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Block 05 8:27Running 5 4:04v median −1:50
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Block 06 5:32Running 6 3:58v median −1:42
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Block 07 7:23Running 7 3:50v median −1:50
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Block 08 9:19Running 8 4:21v median −1:56
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.