The race, in three figures
The race, in words
Guido Van Els won the 40–44 age group at Rotterdam 2024 in 1:04:35, first of 184.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. Time in the roxzone, 4:23, was faster than 98% of the field.
Athletes who raced both Rotterdam 2024 and Maastricht European Championships 2023 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:13v median −1:10
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Block 02 6:06Running 2 3:59v median −1:10
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Block 03 7:20Running 3 4:13v median −1:28
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Block 04 7:25Running 4 4:17v median −1:23
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Block 05 8:37Running 5 4:23v median −1:31
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Block 06 6:15Running 6 4:15v median −1:25
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Block 07 8:00Running 7 4:22v median −1:18
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Block 08 8:21Running 8 4:28v median −1:49
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.