The race, in three figures
The race, in words
A top 10% finish for Nick Van Ingen at Rotterdam 2024: 1:07:11, 19th of 1,380 men in the Open division.
The wall balls were the standout, 1:18 quicker than the median and 228th of 1,380. Time in the roxzone, 4:16, was faster than 99% of the field.
The field ran 3:03 faster at Rotterdam 2024 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:51v median −1:32
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Block 02 6:19Running 2 3:45v median −1:24
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Block 03 8:00Running 3 3:53v median −1:48
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Block 04 8:42Running 4 3:58v median −1:42
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Block 05 8:19Running 5 4:08v median −1:46
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Block 06 6:20Running 6 4:07v median −1:33
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Block 07 8:32Running 7 4:05v median −1:35
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Block 08 9:08Running 8 4:12v median −2:05
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.