The race, in three figures
The race, in words
A top 10% finish for Nick Van Ingen at Rotterdam 2023: 1:05:07, 8th of 575 men in the Open division.
The wall balls were where this race was made, 1:45 ahead of the median. Quick through the roxzone: 3:22, ahead of 99% of the field.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:55v median −0:45
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Block 02 5:44Running 2 3:54v median −1:22
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Block 03 7:52Running 3 4:12v median −1:35
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Block 04 8:07Running 4 4:12v median −1:34
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Block 05 8:44Running 5 4:30v median −1:31
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Block 06 6:11Running 6 4:22v median −1:30
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Block 07 8:47Running 7 4:30v median −1:23
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Block 08 9:12Running 8 4:34v median −1:40
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.