The race, in three figures
The race, in words
Yannick De Vliegere finished in the top 10% of the field at Rotterdam 2024, in 1:08:44 for 29th of 1,380 men in the Open division.
The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 99% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:34v median −0:49
-
Block 02 6:50Running 2 4:22v median −0:47
-
Block 03 8:14Running 3 4:34v median −1:07
-
Block 04 8:41Running 4 4:36v median −1:04
-
Block 05 8:56Running 5 4:36v median −1:18
-
Block 06 5:53Running 6 4:22v median −1:18
-
Block 07 8:12Running 7 4:32v median −1:08
-
Block 08 9:06Running 8 4:51v median −1:26
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.