The race, in three figures
The race, in words
A top 10% finish for Daniel De Block at Rotterdam 2024: 1:09:38, 36th of 1,380 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 94% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:04v median −1:19
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Block 02 6:38Running 2 3:57v median −1:12
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Block 03 8:55Running 3 4:20v median −1:21
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Block 04 7:05Running 4 4:08v median −1:32
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Block 05 8:54Running 5 4:16v median −1:38
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Block 06 5:51Running 6 4:13v median −1:27
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Block 07 9:18Running 7 4:11v median −1:29
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Block 08 10:01Running 8 4:47v median −1:30
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.