The race, in three figures
The race, in words
Daniel De Block finished 488th of 1,079 men in the Open division at Amsterdam 2023, in 1:27:58, faster than 55% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 24% on the runs. The burpee broad jumps were where this race was made, 2:09 ahead of the median. A harder second half: 9:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:48v median −0:53
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Block 02 8:31Running 2 4:11v median −1:16
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Block 03 8:50Running 3 4:44v median −1:12
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Block 04 11:11Running 4 7:57v median +2:06
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Block 05 12:25Running 5 7:56v median +1:56
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Block 06 9:21Running 6 7:47v median +1:57
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Block 07 12:33Running 7 7:48v median +1:59
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Block 08 13:25Running 8 8:46v median +1:47
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.