The race, in three figures
The race, in words
Colin Strasters finished in the top 10% of the field at Rotterdam 2024, in 1:10:06 for 42nd of 1,380 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 5:34, ahead of 87% of the field.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 1:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:37v median −0:46
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Block 02 6:40Running 2 4:21v median −0:48
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Block 03 8:26Running 3 4:31v median −1:10
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Block 04 8:28Running 4 4:28v median −1:12
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Block 05 8:54Running 5 4:29v median −1:25
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Block 06 6:13Running 6 4:25v median −1:15
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Block 07 7:42Running 7 4:26v median −1:14
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Block 08 9:31Running 8 4:53v median −1:24
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.