The race, in three figures
The race, in words
1:35:22 at Rotterdam 2024 put Nikolaos Mergoupis 106th of 149 men in the Pro division.
The stations carried this race: faster than 38% of the field across all eight, against 18% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 32nd of 149. If there was time left out there, it was on the sled push, 1:15 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:14v median +0:27
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Block 02 10:09Running 2 5:16v median +0:34
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Block 03 13:23Running 3 6:12v median +1:01
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Block 04 11:00Running 4 6:23v median +1:11
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Block 05 10:48Running 5 5:59v median +0:40
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Block 06 9:22Running 6 6:03v median +0:51
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Block 07 10:31Running 7 6:13v median +0:58
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Block 08 14:08Running 8 7:06v median +1:24
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.