The race, in three figures
The race, in words
In the Relay division at Rotterdam 2024, Martijn Schohaus & Niels Mulder & Hanno Beestman & Andre Gaber crossed the line in 57:47: 2nd of 10 men's teams, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:00v median −0:16
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Block 02 5:32Running 2 3:47v median −0:10
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Block 03 6:09Running 3 3:45v median −0:04
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Block 04 6:33Running 4 3:42v median −0:14
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Block 05 7:44Running 5 3:41v median −0:24
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Block 06 5:28Running 6 3:46v median −0:30
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Block 07 6:16Running 7 3:44v median −0:31
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Block 08 7:19Running 8 3:47v median −0:38
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.