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Athlete Netherlands

Niels Mulder

Niels Mulder has raced HYROX 17 times at 13 events since 2023, in 5 categories, most often the men's Individual Open (7). 1:05:49 at Amsterdam 2024 is the fastest of 7 in the men's Individual Open, 58th of 1,539 men and inside the top 10%. On the clock, that is 11:21 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:05:49
Amsterdam 2024
Doubles Pro · Men
1:00:01
Mechelen 2026
Doubles Open · Men
1:17:34
Heerenveen 2026
Individual Pro · Men
1:25:08
Maastricht 2025

Progress against the field

Between Amsterdam 2023 and Rotterdam 2026, Niels Mulder lost 10:21 to the field.

The clock says 7:41 faster, but the races themselves got 18:02 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2026

274 days between Rotterdam 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 1:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 13 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:17:34 PB
    335/494
    Beat 32%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:00:06
    56/315
    Beat 82%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:09:29
    49/556
    Beat 91%
    ↑ 138 days after Utrecht 2025 4:41 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 5:19 faster for everyone, so 4:41 was lost on the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:00:01 PB
    125/493
    Beat 75%
    ↑ 64 days after Amsterdam 2026, with Martijn Schohaus 0:23 better than the field Why ↓

    1:06 faster on the clock, and the race was 0:43 faster for everyone, so 0:23 of it was this pair.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Relay · Men
    58:58
    6/51
    Beat 88%
  6. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:01:07
    74/298
    Beat 75%
  7. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:10:07
    64/1337
    Beat 95%
    ↑ 274 days after Rotterdam 2025 1:26 worse than the field Why ↓

    1:26 behind the field: 0:38 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  8. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:25:08 PB
    118/208
    Beat 43%
  9. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:01:17
    16/92
    Beat 83%
  10. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:02:49
    15/122
    Beat 88%
  11. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:09:29
    70/1283
    Beat 95%
    ↑ 140 days after Amsterdam 2024 5:36 worse than the field Why ↓

    3:40 slower on the clock in a race that was 1:56 faster for everyone: 5:36 lost to the field.

    Compare these two →
  12. Amsterdam
    10 Oct 2024
    Relay · Men
    54:46
    3/15
    Beat 80%
  13. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:05:49 PB
    58/1539
    Beat 96%
    ↑ 187 days after Rotterdam 2024 2:08 better than the field Why ↓

    8:55 faster on the clock, and the race was 6:47 faster for everyone, so 2:08 of it was this athlete.

    Compare these two →
  14. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:14:44
    110/1380
    Beat 92%
    ↑ 77 days after Maastricht 2024 2:55 worse than the field Why ↓

    4:44 slower on the clock in a race that was 1:49 slower for everyone: 2:55 lost to the field.

    Compare these two →
  15. Rotterdam
    6 Apr 2024
    Relay · Men
    57:47
    2/10
    Beat 80%
  16. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:10:00
    55/781
    Beat 93%
    ↑ 77 days after Amsterdam 2023 2:09 better than the field Why ↓

    7:10 faster on the clock, and the race was 5:01 faster for everyone, so 2:09 of it was this athlete.

    Compare these two →
  17. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:17:10
    154/1079
    Beat 86%

Personal bests, by station

3:39
Heerenveen 2025
1:35
Heerenveen 2026
3:05
Heerenveen 2026
2:14
Heerenveen 2026
3:59
Belgium 2025
1:25
Heerenveen 2025
2:51
Heerenveen 2026
3:41
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:46 3:39
50m Sled Push
3:23 1:49
50m Sled Pull
5:52 3:05
80m Burpee Broad Jump
5:03 2:14
1000m Row
4:31 3:59
200m Farmers Carry
2:14 1:25
100m Sandbag Lunges
4:07 2:51
Wall Balls
5:46 3:41