The race, in three figures
The race, in words
In the Relay division at Rotterdam 2024, Robert Van Herk & Joep Pelsser & Arnoud Jullens & Alex Alonso crossed the line in 1:01:10: 4th of 10 men's teams, faster than 60% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps were the standout, 1:07 quicker than the median and 2nd of 10. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:17v median +0:01
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Block 02 6:55Running 2 4:00v median +0:03
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Block 03 7:13Running 3 3:49v median +0:00
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Block 04 5:19Running 4 3:16v median −0:40
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Block 05 8:26Running 5 4:08v median +0:03
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Block 06 5:29Running 6 3:53v median −0:23
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Block 07 7:49Running 7 3:56v median −0:19
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Block 08 6:37Running 8 3:24v median −1:01
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.