Alicia Sofia Broos — HYROX Rotterdam 2024 Result

The race, in three figures

Field beaten

43%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:10

v median

30/64

Rank

Biggest loss

200m Farmers Carry

+0:36

v median

45/64

Rank

The race, in words

Alicia Sofia Broos finished 36th of 64 women in the Pro division at Rotterdam 2024, in 1:35:09.

On the farmers carry the field had the edge, by 0:36. The race faded late: the second half went 2:04 worse against the middle of the field than the first.

Alicia Sofia Broos's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:47

Running 1 5:40

44/64
v median +0:16

1000m SkiErg 5:07

36/64
v median +0:02
Block 02 9:44

Running 2 5:37

43/64
v median +0:22

50m Sled Push 4:07

38/64
v median +0:16
Block 03 11:54

Running 3 5:43

33/64
v median +0:01

50m Sled Pull 6:11

33/64
v median +0:04
Block 04 11:39

Running 4 5:52

37/64
v median +0:19

80m Burpee Broad Jump 5:47

37/64
v median +0:23
Block 05 11:34

Running 5 6:02

38/64
v median +0:25

1000m Row 5:32

49/64
v median +0:21
Block 06 9:30

Running 6 6:01

36/64
v median +0:18

200m Farmers Carry 3:29

45/64
v median +0:36
Block 07 11:08

Running 7 5:58

38/64
v median +0:12

100m Sandbag Lunges 5:10

30/64
v median −0:10
Block 08 12:53

Running 8 6:13

38/64
v median +0:15

Wall Balls 6:40

36/64
v median +0:10

Where the race went

Run total: 47:02
Stations: 42:03
Roxzone: 6:09
Best run lap: 5:37

Amsterdam 2023

Season 6 (2023/24) · HYROX PRO

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Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg