The race, in three figures
The race, in words
A top 10% finish for Bram Van Osch at Rotterdam 2024: 1:11:37, 56th of 1,380 men in the Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 117th of 1,380. Time in the roxzone, 4:26, was faster than 98% of the field.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 1:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:02v median −1:21
-
Block 02 6:51Running 2 3:56v median −1:13
-
Block 03 8:39Running 3 4:18v median −1:23
-
Block 04 8:59Running 4 4:22v median −1:18
-
Block 05 9:26Running 5 4:40v median −1:14
-
Block 06 6:19Running 6 4:25v median −1:15
-
Block 07 8:25Running 7 4:37v median −1:03
-
Block 08 10:15Running 8 4:45v median −1:32
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.