The race, in three figures
The race, in words
A top 10% finish for Koen Bouwknegt at Rotterdam 2024: 1:14:16, 97th of 1,380 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:27 on the median. Quick through the roxzone: 5:03, ahead of 93% of the field.
Athletes who raced both Rotterdam 2024 and Amsterdam 2022 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:36v median −0:47
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Block 02 6:54Running 2 4:16v median −0:53
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Block 03 9:00Running 3 4:26v median −1:15
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Block 04 8:49Running 4 4:33v median −1:07
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Block 05 9:16Running 5 4:44v median −1:10
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Block 06 6:49Running 6 4:40v median −1:00
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Block 07 9:15Running 7 4:40v median −1:00
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Block 08 10:20Running 8 4:58v median −1:19
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.