The race, in three figures
The race, in words
Koen Bouwknegt finished 61st of 561 men in the Open division at Amsterdam 2022, in 1:14:47, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:17 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:03v median −0:39
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Block 02 7:02Running 2 4:19v median −0:37
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Block 03 9:57Running 3 4:42v median −0:44
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Block 04 8:41Running 4 4:40v median −0:51
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Block 05 9:18Running 5 4:46v median −0:53
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Block 06 6:36Running 6 4:43v median −0:44
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Block 07 9:27Running 7 4:47v median −0:36
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Block 08 10:33Running 8 5:23v median −1:04
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.