The race, in three figures
The race, in words
Tamara Van Dijk & Annette Kortekaas & Mariska Mooten & Marleen De Lange-Heldens finished 30th of 31 women's teams in the Relay division at Rotterdam 2024, in 1:46:16.
If there was time left out there, it was on the sandbag lunges, 5:00 behind the median. A harder second half: 14:57 more lost to the middle of the field after halfway than before it. 9:39 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:18v median −0:54
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Block 02 8:33Running 2 6:05v median +0:30
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Block 03 12:19Running 3 7:29v median +2:11
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Block 04 11:07Running 4 5:00v median −0:24
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Block 05 13:19Running 5 7:59v median +2:33
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Block 06 8:45Running 6 6:38v median +1:02
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Block 07 18:13Running 7 8:48v median +3:21
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Block 08 13:45Running 8 8:00v median +2:27
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women's teams who finished.