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Athlete Netherlands

Tamara Van Dijk

Since 2024, Tamara Van Dijk has raced HYROX 5 times across 4 categories, the women's Individual Open most often (2). 2:01:12 at Amsterdam 2024 is the fastest of 2 in the women's Individual Open, 630th of 678 women.

Best finish, by category
Individual Open · Women
2:01:12
Amsterdam 2024
Doubles Open · Women
1:49:25
Rotterdam 2026
Doubles Open · Mixed
1:37:36
Gent 2025

Progress against the field

Between Amsterdam 2024 and Rotterdam 2025, Tamara Van Dijk lost 26:33 to the field.

The clock says 23:44 slower, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:49:25 PB
    430/466
    Beat 8%
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:37:36 PB
    189/218
    Beat 13%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    2:24:56
    406/411
    Beat 1%
    ↑ 140 days after Amsterdam 2024 26:33 worse than the field Why ↓

    23:44 slower on the clock in a race that was 2:49 faster for everyone: 26:33 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    2:01:12 PB
    630/678
    Beat 7%
  5. Rotterdam
    6 Apr 2024
    Relay · Women
    1:46:16
    30/31
    Beat 3%

Personal bests, by station

4:22
Gent 2025
2:02
Rotterdam 2026
4:17
Gent 2025
4:28
Gent 2025
4:54
Gent 2025
2:11
Gent 2025
4:30
Gent 2025
4:34
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 5:22
50m Sled Push
3:19 3:04
50m Sled Pull
12:39 6:03
80m Burpee Broad Jump
24:13 13:26
1000m Row
5:51 5:48
200m Farmers Carry
2:29 2:14
100m Sandbag Lunges
7:34 7:04
Wall Balls
8:12 6:48