The race, in three figures
The race, in words
David Fischer & Oliver Bruns & Jessy Engels & Pia Kossack finished 3rd of 18 mixed teams in the Relay division at Rotterdam 2024, in 1:01:14, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:02v median −1:29
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Block 02 6:27Running 2 3:59v median −0:46
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Block 03 6:36Running 3 3:41v median −1:05
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Block 04 6:42Running 4 4:07v median −0:24
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Block 05 8:40Running 5 4:12v median −1:04
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Block 06 5:08Running 6 3:44v median −1:21
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Block 07 6:55Running 7 4:07v median −1:24
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Block 08 7:50Running 8 3:50v median −1:13
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.