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Athlete Germany

Pia Kossack

Since 2022, Pia Kossack has raced HYROX 18 times at 17 events across 6 categories, the women's Individual Open most often (5). 1:08:26 at Rotterdam 2023 is the fastest of 5 in the women's Individual Open, first of 290 women. First in the field twice.

Best finish, by category
Individual Open · Women
1:08:26
Rotterdam 2023
Doubles Open · Mixed
1:02:42
Maastricht 2026
Doubles Pro · Women
1:08:13
Maastricht 2024
Individual Pro · Women
1:13:05
Amsterdam 2024
Doubles Open · Women
1:01:29
Hannover 2023

Progress against the field

Between Maastricht 2025 and Maastricht 2026, Pia Kossack and Michael Sandig lost 4:50 to the field.

Over the same races everyone got 7:41 quicker, so 2:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Maastricht 2026

188 days between Maastricht 2025 and Mechelen 2026 is the longest gap compared here, and the second race was 4:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

18 races · 17 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:02:42 PB
    16/687
    Beat 98%
    ↑ 156 days after Cologne 2026, with Michael Sandig 0:50 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 0:58 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:02:50
    26/884
    Beat 97%
    ↑ 21 days after Mechelen 2026, with Michael Sandig 0:25 better than the field Why ↓

    0:27 faster on the clock, and the race was 0:02 faster for everyone, so 0:25 of it was this pair.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:03:17
    47/962
    Beat 95%
    ↑ 188 days after Maastricht 2025, with Michael Sandig 4:25 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock, yet the race was 6:41 faster for everyone, so 4:25 was lost on the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:12:07
    42/145
    Beat 71%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:05:33
    17/658
    Beat 97%
  6. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:11:46
    9/43
    Beat 79%
  7. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:13:15
    18/82
    Beat 78%
  8. Amsterdam
    10 Oct 2024
    Individual Pro · Women
    1:13:05 PB
    10/61
    Beat 84%
  9. Rotterdam
    6 Apr 2024
    Relay · Mixed
    1:01:14
    3/18
    Beat 83%
  10. Maastricht
    20 Jan 2024
    Doubles Pro · Women
    1:08:13 PB
    6/22
    Beat 73%
  11. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:11:13
    11/321
    Beat 97%
  12. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:15:56
    68/287
    Beat 76%
  13. London
    26 Nov 2023
    Individual Pro · Women
    1:16:34
    16/116
    Beat 86%
  14. Rotterdam
    20 May 2023
    Individual Open · Women
    1:08:26 PB
    1/290
    Beat 100%
  15. Hannover
    6 May 2023
    Doubles Open · Women
    1:01:29 PB
    2/129
    Beat 98%
  16. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:09:46
    4/119
    Beat 97%
  17. Essen
    12 Nov 2022
    Individual Open · Women
    1:11:12
    2/79
    Beat 98%
  18. Köln
    Date unknown
    Individual Open · Women
    1:09:27
    1/185
    Beat 100%

Personal bests, by station

3:46
Maastricht 2026
1:29
Hannover 2023
2:40
Maastricht 2026
2:37
Maastricht 2026
4:15
Mechelen 2026
1:18
Frankfurt 2023
2:38
Frankfurt 2023
2:42
Frankfurt 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 3:46
50m Sled Push
3:03 1:29
50m Sled Pull
6:19 2:40
80m Burpee Broad Jump
4:49 2:37
1000m Row
5:04 4:15
200m Farmers Carry
2:20 1:18
100m Sandbag Lunges
4:39 2:38
Wall Balls
5:58 2:42