The race, in three figures
The race, in words
In the Relay division at Rotterdam 2024, Erika Van Holsteijn & Mark Van Oosterhout & Marjolijn Mostert & Richard Van Holsteijn crossed the line in 1:11:31: 5th of 18 mixed teams, faster than 72% of the field.
The SkiErg was the standout, 1:02 quicker than the median and 4th of 18. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:54v median −0:37
-
Block 02 6:45Running 2 4:42v median −0:03
-
Block 03 8:38Running 3 5:16v median +0:30
-
Block 04 7:48Running 4 3:56v median −0:35
-
Block 05 10:12Running 5 5:14v median −0:02
-
Block 06 6:01Running 6 4:12v median −0:53
-
Block 07 8:59Running 7 5:23v median −0:08
-
Block 08 8:25Running 8 4:50v median −0:13
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.