The race, in three figures
The race, in words
In the Relay division at Rotterdam 2024, Olaf Bik & Carlijne Kesseler & Remco Greve & Lorain Khoenkhoen crossed the line in 1:16:23: 8th of 18 mixed teams, faster than 56% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 51% on the stations. The burpee broad jumps cost the most time: 0:44 slower than the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:17v median −1:14
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Block 02 8:10Running 2 5:41v median +0:56
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Block 03 8:15Running 3 4:10v median −0:36
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Block 04 9:17Running 4 4:01v median −0:30
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Block 05 10:20Running 5 5:08v median −0:08
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Block 06 5:47Running 6 4:08v median −0:57
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Block 07 10:05Running 7 5:27v median −0:04
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Block 08 9:42Running 8 5:47v median +0:44
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.