The race, in three figures
The race, in words
In the Relay division at Rotterdam 2024, Hilke Van Der Pols & Robbert Dorst & Leon Heijden & Andrea Bax-Polderman crossed the line in 1:19:46: 9th of 18 mixed teams, faster than 50% of the field.
The wall balls were where this race was made, 1:01 ahead of the median. The sandbag lunges cost the most time: 4:16 slower than the median. A harder second half: 5:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 5:33v median +0:02
-
Block 02 5:41Running 2 3:39v median −1:06
-
Block 03 7:40Running 3 4:26v median −0:20
-
Block 04 7:39Running 4 3:49v median −0:42
-
Block 05 12:30Running 5 6:57v median +1:41
-
Block 06 5:32Running 6 4:00v median −1:05
-
Block 07 15:40Running 7 7:11v median +1:40
-
Block 08 7:58Running 8 4:40v median −0:23
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.