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Athlete Netherlands

Hilke Van Der Pols

Since 2023, Hilke Van Der Pols has raced HYROX 20 times at 18 events across 5 categories, the women's Doubles Pro most often (7). The fastest of 7 in the women's Doubles Pro is 1:05:43 at Mechelen 2026, 20th of 133 women's teams, faster than 85% of the field. With Anouk Ville both times, that is 3:57 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Pro · Women
1:05:43
Mechelen 2026
Individual Open · Women
1:07:30
Rotterdam 2026
Doubles Open · Women
1:08:34
Heerenveen 2025
Individual Pro · Women
1:20:05
Utrecht 2025

Progress against the field

Between Amsterdam 2023 and Rotterdam 2026, Hilke Van Der Pols lost 2:38 to the field.

Over the same races everyone got 10:19 quicker, so 7:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

20 races · 18 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:12:34
    453/689
    Beat 34%
    ↑ 84 days after Mechelen 2026, with Anouk Ville 4:49 worse than the field Why ↓

    6:51 slower on the clock in a race that was 2:02 slower for everyone: 4:49 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:07:30 PB
    2/695
    Beat 100%
    ↑ 552 days after Amsterdam 2024 0:00 better than the field Why ↓

    Moved with the field: 3:24 faster on the clock, against 3:24 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:05:43 PB
    20/133
    Beat 85%
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:08:06
    30/183
    Beat 84%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:20:05 PB
    20/113
    Beat 82%
  6. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:11:28
    20/77
    Beat 74%
  7. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:08:34 PB
    7/566
    Beat 99%
  8. Malaga
    21 Mar 2025
    Doubles Pro · Women
    1:10:52
    6/30
    Beat 80%
  9. Frankfurt
    14 Dec 2024
    Doubles Pro · Women
    1:11:08
    17/80
    Beat 79%
  10. Hamburg
    2 Nov 2024
    Doubles Pro · Women
    1:09:40
    12/55
    Beat 78%
  11. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:10:54
    13/678
    Beat 98%
    ↑ 187 days after Rotterdam 2024 0:24 better than the field Why ↓

    2:06 faster on the clock, and the race was 1:42 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  12. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:10:11
    21/337
    Beat 94%
  13. Rimini
    1 Jun 2024
    Doubles Open · Women
    1:16:00
    45/366
    Beat 88%
  14. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:13:00
    21/585
    Beat 96%
    ↑ 154 days after Amsterdam 2023 3:02 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 3:02 behind the field.

    Compare these two →
  15. Rotterdam
    6 Apr 2024
    Relay · Mixed
    1:19:46
    9/18
    Beat 50%
  16. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:14:36
    33/219
    Beat 85%
  17. Maastricht
    20 Jan 2024
    Relay · Mixed
    1:09:26
    7/28
    Beat 75%
  18. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:15:11
    16/394
    Beat 96%
  19. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:21:17
    356/677
    Beat 47%
  20. Köln
    Date unknown
    Individual Pro · Women
    1:21:46
    43/72
    Beat 40%

Personal bests, by station

4:07
Mechelen 2026
1:13
Maastricht 2024
2:41
Maastricht 2024
2:56
Stuttgart 2024
4:30
Mechelen 2026
1:26
Rimini 2024
2:46
Maastricht 2024
2:46
Rotterdam 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:54 4:07
50m Sled Push
4:11 1:13
50m Sled Pull
5:16 2:41
80m Burpee Broad Jump
6:34 2:56
1000m Row
5:09 4:30
200m Farmers Carry
2:18 1:26
100m Sandbag Lunges
4:35 2:46
Wall Balls
6:14 2:46