The race, in three figures
The race, in words
Sander Windeij & Bjorn Van Der Does & Marieke De Vlaam & Anne Rosendal finished 13th of 18 mixed teams in the Relay division at Rotterdam 2024, in 1:25:21.
The stations carried this race: faster than 49% of the field across all eight, against 25% on the runs. The sandbag lunges cost the most time: 1:34 slower than the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:31v median +1:00
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Block 02 8:03Running 2 6:05v median +1:20
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Block 03 7:55Running 3 4:47v median +0:01
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Block 04 10:06Running 4 5:23v median +0:52
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Block 05 9:41Running 5 5:11v median −0:05
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Block 06 8:15Running 6 6:10v median +1:05
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Block 07 12:04Running 7 6:17v median +0:46
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Block 08 10:30Running 8 5:52v median +0:49
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.