The race, in three figures
The race, in words
A top 10% finish for Melanie Jager & Esti Van Dieen at Rotterdam 2024: 1:04:38, 2nd of 46 women's teams in the Doubles Pro division.
The sled pull was where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:37v median −0:58
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Block 02 6:08Running 2 4:28v median −0:50
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Block 03 7:46Running 3 4:32v median −1:06
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Block 04 6:51Running 4 4:34v median −1:08
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Block 05 9:06Running 5 4:44v median −1:06
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Block 06 6:24Running 6 4:46v median −1:05
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Block 07 7:33Running 7 4:44v median −1:15
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Block 08 7:59Running 8 4:46v median −1:20
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 46
A pace, not a person: at every mat, the middle of the 46 women's teams who finished.