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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Stefan Sprangers

NED M 30-34 n = 1380
Finish · net time
1:15:48
−15:26 v median 1:31:14
Men
126/1380
30-34
36/320
Field beaten
91%

The race, in three figures

Field beaten
87%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−2:35
v median
2/1380
Rank
Biggest loss
Wall Balls
+1:26
v median
1084/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:35
    v median −0:48
    1000m SkiErg 4:15
    v median −0:21
  2. Block 02 7:12
    Running 2 4:29
    v median −0:40
    50m Sled Push 2:43
    v median −0:20
  3. Block 03 7:35
    Running 3 5:02
    v median −0:39
    50m Sled Pull 2:33
    v median −2:35
  4. Block 04 8:12
    Running 4 4:46
    v median −0:54
    80m Burpee Broad Jump 3:26
    v median −2:17
  5. Block 05 9:21
    Running 5 4:59
    v median −0:55
    1000m Row 4:22
    v median −0:32
  6. Block 06 6:20
    Running 6 4:51
    v median −0:49
    200m Farmers Carry 1:29
    v median −0:47
  7. Block 07 8:28
    Running 7 4:52
    v median −0:48
    100m Sandbag Lunges 3:36
    v median −1:38
  8. Block 08 12:59
    Running 8 5:19
    v median −0:58
    Wall Balls 7:40
    v median +1:26

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
1:03
0:42 0:21
B3 · 50m Sled Pull
2:27
0:32 1:55
B4 · 80m Burpee Broad Jump
0:46
0:34 0:12
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
1:04
0:17 0:47
B7 · 100m Sandbag Lunges
0:56
0:15 0:41
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:23 ahead
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380