The race, in three figures
The race, in words
Stefan Sprangers finished in the top 10% of the field at Rotterdam 2024, in 1:15:48 for 126th of 1,380 men in the Open division.
Nowhere gained more than the sled pull: 2:35 on the median. If there was time left out there, it was on the wall balls, 1:26 behind the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:35v median −0:48
-
Block 02 7:12Running 2 4:29v median −0:40
-
Block 03 7:35Running 3 5:02v median −0:39
-
Block 04 8:12Running 4 4:46v median −0:54
-
Block 05 9:21Running 5 4:59v median −0:55
-
Block 06 6:20Running 6 4:51v median −0:49
-
Block 07 8:28Running 7 4:52v median −0:48
-
Block 08 12:59Running 8 5:19v median −0:58
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.