The race, in three figures
The race, in words
1:18:51 at Rotterdam 2024 put Stefan Toonen 193rd of 1,380 men in the Open division, ahead of 86% of the field.
The burpee broad jumps were the standout, 1:09 quicker than the median and 285th of 1,380. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:29, was faster than 88% of the field.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 5:03v median −0:20
-
Block 02 7:43Running 2 4:51v median −0:18
-
Block 03 9:53Running 3 5:16v median −0:25
-
Block 04 9:24Running 4 4:50v median −0:50
-
Block 05 9:42Running 5 5:09v median −0:45
-
Block 06 6:35Running 6 5:06v median −0:34
-
Block 07 9:33Running 7 5:10v median −0:30
-
Block 08 10:59Running 8 5:45v median −0:32
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.