The race, in three figures
The race, in words
Ron Kooijman finished 196th of 1,380 men in the Open division at Rotterdam 2024, in 1:18:55, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:33v median −0:50
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Block 02 7:10Running 2 4:27v median −0:42
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Block 03 9:41Running 3 5:27v median −0:14
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Block 04 10:16Running 4 5:03v median −0:37
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Block 05 9:56Running 5 5:14v median −0:40
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Block 06 6:54Running 6 4:53v median −0:47
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Block 07 9:13Running 7 4:55v median −0:45
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Block 08 11:08Running 8 5:14v median −1:03
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.