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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Ron Kooijman

NED M 45-49 n = 1079
Finish · net time
1:23:15
−6:12 v median 1:29:27
Men
336/1079
45-49
24/78
Field beaten
69%

The race, in three figures

Field beaten
59%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
248/1079
Rank
Biggest loss
80m Burpee Broad Jump
−0:04
v median
523/1079
Rank

The race, in words

1:23:15 at Amsterdam 2023 put Ron Kooijman 336th of 1,079 men in the Open division, ahead of 69% of the field.

The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 4:05 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:22
    v median −0:19
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 10:52
    Running 2 8:01
    v median +2:34
    50m Sled Push 2:51
    v median −0:21
  3. Block 03 10:16
    Running 3 5:26
    v median −0:30
    50m Sled Pull 4:50
    v median −0:19
  4. Block 04 10:35
    Running 4 5:16
    v median −0:35
    80m Burpee Broad Jump 5:19
    v median −0:04
  5. Block 05 10:03
    Running 5 5:30
    v median −0:30
    1000m Row 4:33
    v median −0:13
  6. Block 06 7:05
    Running 6 5:16
    v median −0:34
    200m Farmers Carry 1:49
    v median −0:16
  7. Block 07 9:33
    Running 7 5:27
    v median −0:22
    100m Sandbag Lunges 4:06
    v median −0:41
  8. Block 08 11:30
    Running 8 6:12
    v median −0:47
    Wall Balls 5:18
    v median −0:41

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:24
0:06 0:18
B5 · 1000m Row
0:55
0:23 0:32
B6 · 200m Farmers Carry
1:09
0:45 0:24
B7 · 100m Sandbag Lunges
1:17
0:52 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:55 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 7
Other races by Ron Kooijman
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079