The race, in three figures
The race, in words
Mark Heemskerk finished 279th of 1,380 men in the Open division at Rotterdam 2024, in 1:21:13, faster than 80% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 61% on the runs. Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:46v median +0:23
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Block 02 7:24Running 2 5:17v median +0:08
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Block 03 9:58Running 3 5:38v median −0:03
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Block 04 10:20Running 4 5:22v median −0:18
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Block 05 9:59Running 5 5:30v median −0:24
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Block 06 7:26Running 6 5:31v median −0:09
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Block 07 9:35Running 7 5:21v median −0:19
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Block 08 10:06Running 8 5:34v median −0:43
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.