The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Mark Heemskerk crossed the line in 1:24:16: 375th of 1,079 men, faster than 65% of the field.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the wall balls, 2:22 behind the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:44v median +0:03
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Block 02 8:26Running 2 5:22v median −0:05
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Block 03 10:07Running 3 5:43v median −0:13
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Block 04 9:36Running 4 5:35v median −0:16
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Block 05 10:41Running 5 5:58v median −0:02
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Block 06 7:04Running 6 5:29v median −0:21
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Block 07 10:00Running 7 5:33v median −0:16
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Block 08 14:29Running 8 6:08v median −0:51
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.