The race, in three figures
The race, in words
Marco Buijs finished 304th of 1,380 men in the Open division at Rotterdam 2024, in 1:22:00, faster than 78% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 55% on the runs. The sandbag lunges were the standout, 1:38 quicker than the median and 74th of 1,380. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:34v median +0:11
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Block 02 7:22Running 2 5:20v median +0:11
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Block 03 9:29Running 3 5:37v median −0:04
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Block 04 11:17Running 4 5:29v median −0:11
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Block 05 10:12Running 5 5:48v median −0:06
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Block 06 7:17Running 6 5:35v median −0:05
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Block 07 9:08Running 7 5:32v median −0:08
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Block 08 11:03Running 8 6:06v median −0:11
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.