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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Marco Buijs

NED M 35-39 n = 1079
Finish · net time
1:31:12
+1:45 v median 1:29:27
Men
588/1079
35-39
105/181
Field beaten
46%

The race, in three figures

Field beaten
39%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:03
v median
246/1079
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
876/1079
Rank

The race, in words

1:31:12 at Amsterdam 2023 put Marco Buijs 588th of 1,079 men in the Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 39% on the runs. The burpee broad jumps cost the most time: 1:51 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:58
    v median +0:17
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 8:28
    Running 2 6:00
    v median +0:33
    50m Sled Push 2:28
    v median −0:44
  3. Block 03 11:18
    Running 3 6:22
    v median +0:26
    50m Sled Pull 4:56
    v median −0:13
  4. Block 04 13:28
    Running 4 6:14
    v median +0:23
    80m Burpee Broad Jump 7:14
    v median +1:51
  5. Block 05 10:45
    Running 5 6:18
    v median +0:18
    1000m Row 4:27
    v median −0:19
  6. Block 06 7:57
    Running 6 6:10
    v median +0:20
    200m Farmers Carry 1:47
    v median −0:18
  7. Block 07 10:45
    Running 7 6:07
    v median +0:18
    100m Sandbag Lunges 4:38
    v median −0:09
  8. Block 08 12:05
    Running 8 7:09
    v median +0:10
    Wall Balls 4:56
    v median −1:03

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:07
0:13 0:54
B3 · 50m Sled Pull
0:58
0:07 0:51
B4 · 80m Burpee Broad Jump
1:12
0:04 1:08
B5 · 1000m Row
1:28
0:41 0:47
B6 · 200m Farmers Carry
1:21
1:04 0:17
B7 · 100m Sandbag Lunges
1:21
0:53 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:02 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 12
Other races by Marco Buijs
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079