The race, in three figures
The race, in words
1:22:18 at Rotterdam 2024 put Wolf De Nooy 317th of 1,380 men in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 3:55 better against the middle of the field than before it.
The field ran 3:03 faster at Rotterdam 2024 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:10v median −0:13
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Block 02 7:09Running 2 4:46v median −0:23
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Block 03 10:23Running 3 5:18v median −0:23
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Block 04 11:39Running 4 5:28v median −0:12
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Block 05 10:08Running 5 5:29v median −0:25
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Block 06 7:19Running 6 5:00v median −0:40
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Block 07 9:05Running 7 5:03v median −0:37
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Block 08 11:06Running 8 4:52v median −1:25
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.