The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Wolf De Nooy crossed the line in 1:26:22: 245th of 575 men, faster than 57% of the field.
Nowhere gained more than the wall balls: 0:50 on the median. If there was time left out there, it was on the sled pull, 1:07 behind the median. Stronger after halfway: 3:59 better against the middle of the field than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:18v median −0:22
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Block 02 6:56Running 2 4:53v median −0:23
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Block 03 11:58Running 3 5:56v median +0:09
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Block 04 12:30Running 4 6:18v median +0:32
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Block 05 11:01Running 5 6:07v median +0:06
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Block 06 8:08Running 6 5:33v median −0:19
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Block 07 9:59Running 7 5:33v median −0:20
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Block 08 11:21Running 8 5:48v median −0:26
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.