The race, in three figures
The race, in words
Adrie De Jonge finished 338th of 1,380 men in the Open division at Rotterdam 2024, in 1:22:56, faster than 76% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 36th of 1,380. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 5:26, ahead of 89% of the field.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:56v median −0:27
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Block 02 8:12Running 2 4:42v median −0:27
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Block 03 11:12Running 3 5:14v median −0:27
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Block 04 9:44Running 4 5:34v median −0:06
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Block 05 10:04Running 5 5:28v median −0:26
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Block 06 7:08Running 6 5:19v median −0:21
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Block 07 8:42Running 7 5:15v median −0:25
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Block 08 13:02Running 8 5:41v median −0:36
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.