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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Sander Plas

NED M 30-34 n = 1380
Finish · net time
1:24:09
−7:05 v median 1:31:14
Men
383/1380
30-34
106/320
Field beaten
72%

The race, in three figures

Field beaten
84%
Runs
51%
Stations
Biggest gain
1000m Row
−0:23
v median
183/1380
Rank
Biggest loss
200m Farmers Carry
+0:46
v median
1204/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:28
    v median −0:55
    1000m SkiErg 4:21
    v median −0:15
  2. Block 02 7:51
    Running 2 4:23
    v median −0:46
    50m Sled Push 3:28
    v median +0:25
  3. Block 03 10:01
    Running 3 4:57
    v median −0:44
    50m Sled Pull 5:04
    v median −0:04
  4. Block 04 10:39
    Running 4 5:00
    v median −0:40
    80m Burpee Broad Jump 5:39
    v median −0:04
  5. Block 05 9:39
    Running 5 5:08
    v median −0:46
    1000m Row 4:31
    v median −0:23
  6. Block 06 8:14
    Running 6 5:12
    v median −0:28
    200m Farmers Carry 3:02
    v median +0:46
  7. Block 07 9:52
    Running 7 4:54
    v median −0:46
    100m Sandbag Lunges 4:58
    v median −0:16
  8. Block 08 12:14
    Running 8 5:36
    v median −0:41
    Wall Balls 6:38
    v median +0:24

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:11
0:10 0:01
B2 · 50m Sled Push
1:10
0:27 0:43
B3 · 50m Sled Pull
1:00
0:42 0:18
B4 · 80m Burpee Broad Jump
1:21
0:47 0:34
B5 · 1000m Row
0:55
0:04 0:51
B6 · 200m Farmers Carry
1:18
0:23 0:55
B7 · 100m Sandbag Lunges
1:05
0:18 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380