The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Jan Van Hest crossed the line in 1:24:13: 384th of 1,380 men, faster than 72% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 46% on the runs. The burpee broad jumps were the standout, 1:38 quicker than the median and 150th of 1,380. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:57v median −0:26
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Block 02 7:40Running 2 4:42v median −0:27
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Block 03 13:32Running 3 8:51v median +3:10
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Block 04 9:40Running 4 5:35v median −0:05
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Block 05 9:59Running 5 5:28v median −0:26
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Block 06 7:33Running 6 5:33v median −0:07
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Block 07 9:42Running 7 5:24v median −0:16
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Block 08 10:50Running 8 6:01v median −0:16
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.