The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Maikel Langerak crossed the line in 1:24:44: 408th of 1,380 men, faster than 70% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 61% on the stations. The sandbag lunges were the standout, 1:09 quicker than the median and 202nd of 1,380. The burpee broad jumps cost the most time: 1:16 slower than the median.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:38v median −0:45
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Block 02 7:44Running 2 4:27v median −0:42
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Block 03 10:00Running 3 5:02v median −0:39
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Block 04 11:43Running 4 4:44v median −0:56
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Block 05 9:40Running 5 4:56v median −0:58
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Block 06 6:18Running 6 4:47v median −0:53
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Block 07 9:52Running 7 5:47v median +0:07
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Block 08 11:57Running 8 5:32v median −0:45
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.