The race, in three figures
The race, in words
Maikel Langerak finished 790th of 1,079 men in the Open division at Amsterdam 2023, in 1:37:50.
If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Paced to finish: the second half went 7:46 better against the middle of the field than the first. 10:50 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:43v median +0:02
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Block 02 8:52Running 2 5:00v median −0:27
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Block 03 16:38Running 3 9:09v median +3:13
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Block 04 12:47Running 4 5:02v median −0:49
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Block 05 10:28Running 5 5:30v median −0:30
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Block 06 7:42Running 6 5:37v median −0:13
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Block 07 9:53Running 7 5:28v median −0:21
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Block 08 12:29Running 8 7:14v median +0:15
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.