The race, in three figures
The race, in words
Twan Aarts finished 445th of 1,380 men in the Open division at Rotterdam 2024, in 1:25:45, faster than 68% of the field.
The wall balls were the standout, 1:38 quicker than the median and 140th of 1,380. If there was time left out there, it was on the sled pull, 2:28 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:57v median −0:26
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Block 02 8:31Running 2 4:45v median −0:24
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Block 03 13:11Running 3 5:35v median −0:06
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Block 04 9:29Running 4 5:11v median −0:29
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Block 05 10:04Running 5 5:24v median −0:30
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Block 06 7:09Running 6 5:19v median −0:21
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Block 07 10:49Running 7 5:39v median −0:01
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Block 08 10:43Running 8 6:07v median −0:10
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.